| 月 |
5月11日 |
※以下、曜日・時間別 |
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ｽﾀﾋﾞ、w-up、体操、動的ｽﾄﾚｯﾁ、流し*3 |
WPV |
WLJ |
WLJ/Relay |
MLJ |
MPV |
WTJ |
MHJ |
c2PV |
WHJ |
MTJ |
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ﾌﾘｰﾄﾞﾘﾙ～各種目跳躍 |
jump |
active/app |
app |
app/jump |
app |
ss60*1 |
↓ |
app |
↓ |
ss60*1 |
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以下ﾌﾘｰ |
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古川ｺｰﾁ |
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古川ｺｰﾁ |
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と要相談 |
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と要相談 |
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| 火 |
5月12日 |
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ﾊﾞﾝﾄﾞ、w-up、体操、動的ｽﾄﾚｯﾁ、流し*3 |
WPV |
WLJ |
WLJ/Relay |
MLJ |
MPV |
WTJ |
MHJ |
c2PV |
WHJ |
MTJ |
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ｳｪｲﾄ：60.70.80*3,70% (80%→ｵｰﾙｱｳﾄ、他*10) |
rest |
rest |
rest |
active rest |
jump |
jump |
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jump |
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jump |
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種目：ﾍﾞﾝﾁﾌﾟﾚｽ、ｽｸﾜｯﾄ(ｸｫｰﾀｰ)、ﾊｲｸﾘｰﾝ |
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ﾊﾞｯｸﾌﾟﾚｽ、ｱｯﾌﾟﾗｲﾄ(PV：ﾌﾟﾙｵｰﾊﾞｰ)各10*3 |
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懸垂10*3、腹筋台(ﾂｲｽﾄ+正面)40*3 |
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以下ﾌﾘｰ |
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| 水 |
5月13日 |
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ｽﾀﾋﾞ、w-up、体操、動的ｽﾄﾚｯﾁ、流し*3 |
WPV |
WLJ |
WLJ/Relay |
MLJ |
MPV |
WTJ |
MHJ |
c2PV |
WHJ |
MTJ |
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ｽﾌﾟﾘﾝﾄﾄﾞﾘﾙ |
ss |
ss/app |
ss/app |
rest |
active rest |
active rest |
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active rest |
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active rest |
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200m+150m+100m *3 |
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rest:20min, ﾍﾟｰｽ:M13秒切,W15秒切@100m |
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ﾊﾞｳﾝﾃﾞｨﾝｸﾞ：100m*3 |
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以下ﾌﾘｰ |
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| 木 |
5月14日 |
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| ★ |
関東インカレ① |
WPV |
WLJ |
WLJ/Relay |
MLJ |
MPV |
WTJ |
MHJ |
c2PV |
WHJ |
MTJ |
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10:30 女子PV |
10:30 |
15:30 |
16:55(予) |
ss/app |
rest |
rest |
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app/ss |
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app |
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15:30 女子LJ |
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※変更 |
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16:55 女子4×100mR(予) ※変更 |
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| 金 |
5月15日 |
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| ★ |
関東インカレ② |
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WLJ/Relay |
MLJ |
MPV |
WTJ |
MHJ |
c2PV |
WHJ |
MTJ |
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11:30 男子LJ |
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18:50(決) |
11:30 |
ss |
ss/app |
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rest |
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rest |
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18:50 女子4×100mR(決) ※変更 |
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※変更 |
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| 土 |
5月16日 |
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| ★ |
関東インカレ③ |
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MPV |
WTJ |
MHJ |
c2PV |
WHJ |
MTJ |
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10:00 男子PV |
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10:00 |
12:30 |
14:00 |
ss |
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ss/app |
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12:30 女子TJ |
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14:00 男子HJ |
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| 日 |
5月17日 |
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| ★ |
関東インカレ④ |
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c2PV |
WHJ |
MTJ |
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9:30 2部男子PV |
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9:30 |
10:30 |
13:00 |
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10:30 女子HJ |
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13:00 男子TJ |
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| 月 |
5月18日 |
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Free |
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